Breathing School
"ДЫХАНИЕ ЖИЗНИ"
GET BACK TO NORMAL BREATHING
Welcome to our Buteyko breathing school
This technique will help you normalize your breathing and improve your overall health. Through simple exercises, I will guide you in understanding and mastering your breathing
Let’s get acquainted with the Buteyko Breathing Method
Breathing – it would seem that what could be simpler ?
But it turns out that 90% of people in the world breathe excessively, which leads to serious diseases.
Breathe deeply, the body will receive more oxygen, and you will feel better – this is what we have always been taught. However, in fact, excessive deep breathing is not always good for the body.
The fact is that the blood is always fully saturated with oxygen. But in order for our cells to be fully saturated with oxygen, we need carbon dioxide, which is responsible for delivering oxygen to the cells, to the metabolism.
It would seem a paradox, but it is. And the deeper and more often we breathe, the more CO2 is removed from the body, and the less oxygen the body receives. Therefore, to feel great and get rid of diseases, you need to normalize your breathing.
Soviet scientist K.P. Buteyko made a scientific discovery in the last century about the harm of excessive deep breathing and diseases caused by deep breathing. He created a method of breathing, which eliminates or significantly alleviates the symptoms of more than 100 diseases.
The method of K. P. Buteyko is:
- medical technology of non-drug treatment, approved for use by order of the Ministry of Health since 1985
- the method has a full scientific evidence base
- copyright and three state patents
The essence of the Buteyko method is very simple – reducing the depth of breathing to normal by relaxation, as a result of which the organs receive a sufficient amount of oxygen, which helps:
- get rid of or significantly alleviate the symptoms of more than 100 diseases;
- improve metabolism, metabolic processes are stable;
- improve cell regeneration, their restoration and rejuvenation;
- normalize the emotional background – panic attacks, anxiety and chronic fatigue go away;
- strengthen the immune system, increase efficiency, teach relaxation
Breathing practices according to the Buteyko Method are about health, beauty and energy.
The effectiveness of the method is 96%.
Kolykhalova Oksana
Specialist at the Buteyko Clinic in Moscow (founded in 1987)
Kolykhalova Oksana is a certified specialist of the Buteyko Clinic in Moscow (founded in 1987), trained by the chief physician of the clinic A.E. Novozhilov
I will introduce you to your breathing, we will learn simple exercises with which you will forget about many diseases and medications and begin to enjoy life.
Training takes place online, at a time convenient for you, according to individual requests. Registration for online training in breathing practices according to the method of K.P. Buteyko:
Featured Articles
Learn more about Buteyko breathing
“I wish you health with shallow breathing”
K.P. Buteyko
Breathing – what could be simpler? But it turns out that 90% of people in the world breathe excessively, which leads to serious illnesses.
In accordance with state registration, the Buteyko Method and Buteyko breathing techniques are medical technology non-drug treatment, have two state clinical approbations, a complete scientific evidence base, and three state patents
Scientific Medical Council of the Ministry of Health of the USSR, recommendations for the use of the Buteyko Method
